Light ice cream cone, chocolate, prepackaged - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 227 kcal -
Białko 5.32 g 11% DV 93.74% D
Tłuszcz 7.56 g 9.7% DV
Węglowodany 34.87 g 13% DV
Cukry 17.11 g -
Błonnik 1.3 g 4.6% DV 40.91% D
Woda 51.27 g -
Sód 124 mg 5.4% DV
Cholesterol 18 mg 6% DV

Witaminy ❯

Cholina 15.8 mg 2.9% DV 25.31% D
Kwas foliowy 35 ug - -
Witamina B1 (Tiamina) 0.1 mg 7.9% DV 69.75% D
Witamina B12 0.21 ug 8.8% DV 77.09% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 123% D
Witamina B3 (Niacyna) 1.15 mg 7.2% DV 63.05% D
Witamina B6 0.05 mg 2.8% DV 24.36% D
Witamina C 0.8 mg 0.9% DV 7.83% D
Witamina K (filochinon) 2 ug 1.7% DV 14.68% D
Karoten, alfa 0 ug - -
Karoten, beta 58 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 16 ug 4% DV 35.24% D
Retinol 54 ug - -
Witamina A, RAE 58 ug 6.4% DV 56.78% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.41% D
Witamina E 0.49 mg 3.3% DV 28.78% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 121 mg 9.3% DV 82.01% D
Miedź 0.11 mg 12% DV 108% D
Żelazo 1.11 mg 6.2% DV 54.33% D
Magnez 25 mg 6% DV 52.44% D
Fosfor 104 mg 8.3% DV 73.3% D
Potas 197 mg 4.2% DV 36.93% D
Selen 3 ug 5.5% DV 48.06% D
Sód 124 mg 5.4% DV 47.5% D
Cynk 0.55 mg 5% DV 44.05% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 1 mg -
Cholesterol 18 mg 6% DV
Teobromina 42 mg -
Woda 51.27 g -

Źródła