Light ice cream cone, chocolate, prepackaged - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
227 kcal - -
Białko
5.32 g 11% DV 93.74% D
Tłuszcz
7.56 g 9.7% DV -
Węglowodany
34.87 g 13% DV -
Cukry
17.11 g - -
Błonnik
1.3 g 4.6% DV 40.91% D
Woda
51.27 g - -
Sód
124 mg 5.4% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.8 mg 2.9% DV 25.31% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.1 mg 7.9% DV 69.75% D
Witamina B12
0.21 ug 8.8% DV 77.09% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 123% D
Witamina B3 (Niacyna)
1.15 mg 7.2% DV 63.05% D
Witamina B6
0.05 mg 2.8% DV 24.36% D
Witamina C
0.8 mg 0.9% DV 7.83% D
Witamina K (filochinon)
2 ug 1.7% DV 14.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
58 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
16 ug 4% DV 35.24% D
Retinol
54 ug - -
Witamina A, RAE
58 ug 6.4% DV 56.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.41% D
Witamina E
0.49 mg 3.3% DV 28.78% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
121 mg 9.3% DV 82.01% D
Miedź
0.11 mg 12% DV 108% D
Żelazo
1.11 mg 6.2% DV 54.33% D
Magnez
25 mg 6% DV 52.44% D
Fosfor
104 mg 8.3% DV 73.3% D
Potas
197 mg 4.2% DV 36.93% D
Selen
3 ug 5.5% DV 48.06% D
Sód
124 mg 5.4% DV 47.5% D
Cynk
0.55 mg 5% DV 44.05% D

Brak danych

Total (complex+sugars)
34.87 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
42 mg - -
Woda
51.27 g - -

Źródła