Lefse (placki norweskie) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
218 kcal - -
protein-1 Białko
4.37 g 8.7% DV 80.18% D
fat-2 Tłuszcz
6.34 g 8.1% DV -
carbs-1 Węglowodany
36.39 g 13% DV -
sugars-3 Cukry
2.31 g - -
fiber-1 Błonnik
2 g 7.1% DV 65.53% D
water-3 Woda
51.83 g - -
salt-1 Sód
172 mg 7.5% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.7 mg 2.5% DV 22.85% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 206% D
Witamina B12
0.01 ug 0.4% DV 3.82% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 95.27% D
Witamina B3 (Niacyna)
2.56 mg 16% DV 147% D
Witamina B6
0.27 mg 16% DV 146% D
Witamina C
4.8 mg 5.3% DV 48.93% D
Witamina K (filochinon)
4.4 ug 3.7% DV 33.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
26 ug 6.5% DV 59.63% D
Retinol
54 ug - -
Witamina A, RAE
56 ug 6.2% DV 57.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.17% D
Witamina E
0.47 mg 3.1% DV 28.75% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 12.7% D
Miedź
0.16 mg 17% DV 160% D
Żelazo
1.75 mg 9.7% DV 89.19% D
Magnez
22 mg 5.2% DV 48.06% D
Fosfor
64 mg 5.1% DV 46.97% D
Potas
271 mg 5.8% DV 52.9% D
Selen
4.8 ug 8.7% DV 80.07% D
Sód
172 mg 7.5% DV 68.61% D
Cynk
0.4 mg 3.6% DV 33.36% D

Brak danych

Total (complex+sugars)
36.39 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
51.83 g - -

Źródła