Lau lau (hawajskie danie) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
140 kcal - -
protein-1 Białko
15.25 g 31% DV 436% D
fat-2 Tłuszcz
8.32 g 11% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
74.98 g - -
salt-1 Sód
231 mg 10% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
47.9 mg 8.7% DV 124% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 214% D
Witamina B12
0.78 ug 33% DV 464% D
Witamina B2 (Ryboflawina)
0.12 mg 9.5% DV 136% D
Witamina B3 (Niacyna)
2.73 mg 17% DV 244% D
Witamina B6
0.21 mg 12% DV 174% D
Witamina C
0.1 mg 0.1% DV 1.59% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 7.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 121% D
Witamina E
0.37 mg 2.5% DV 35.24% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 15.38% D
Miedź
0.05 mg 5% DV 71.43% D
Żelazo
0.52 mg 2.9% DV 41.27% D
Magnez
18 mg 4.3% DV 61.22% D
Fosfor
197 mg 16% DV 225% D
Potas
223 mg 4.7% DV 67.78% D
Selen
27.4 ug 50% DV 712% D
Sód
231 mg 10% DV 143% D
Cynk
1.26 mg 11% DV 164% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
57 mg 19% DV -
Teobromina
0 mg - -
Woda
74.98 g - -

Źródła