Kolcówki cebulowe smażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 352 kcal -
Białko 4.19 g 8.4% DV 47.61% D
Tłuszcz 19.82 g 25% DV
Węglowodany 39.94 g 15% DV
Cukry 4.96 g -
Błonnik 2.6 g 9.3% DV 52.76% D
Woda 33.96 g -
Sód 575 mg 25% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 9.6 mg 1.7% DV 9.92% D
Kwas foliowy 36 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 72.44% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 39.34% D
Witamina B3 (Niacyna) 1.12 mg 7% DV 39.84% D
Witamina B6 0.13 mg 7.6% DV 43.45% D
Witamina C 1.5 mg 1.7% DV 9.47% D
Witamina K (filochinon) 45 ug 38% DV 213% D

Minerały ❯

Wapń 72 mg 5.5% DV 31.47% D
Miedź 0.08 mg 8.7% DV 49.24% D
Żelazo 0.96 mg 5.3% DV 30.3% D
Magnez 20 mg 4.8% DV 27.06% D
Fosfor 116 mg 9.3% DV 52.73% D
Potas 151 mg 3.2% DV 18.25% D
Selen 5.6 ug 10% DV 57.85% D
Sód 575 mg 25% DV 142% D
Cynk 0.55 mg 5% DV 28.41% D

Brak danych

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