Kolcówki cebulowe smażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
352 kcal - -
protein-1 Białko
4.19 g 8.4% DV 47.61% D
fat-2 Tłuszcz
19.82 g 25% DV -
carbs-1 Węglowodany
39.94 g 15% DV -
sugars-3 Cukry
4.96 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 52.76% D
water-3 Woda
33.96 g - -
salt-1 Sód
575 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.6 mg 1.7% DV 9.92% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 72.44% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.9% DV 39.34% D
Witamina B3 (Niacyna)
1.12 mg 7% DV 39.84% D
Witamina B6
0.13 mg 7.6% DV 43.45% D
Witamina C
1.5 mg 1.7% DV 9.47% D
Witamina K (filochinon)
45 ug 38% DV 213% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.74 mg 18% DV 104% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
72 mg 5.5% DV 31.47% D
Miedź
0.08 mg 8.7% DV 49.24% D
Żelazo
0.96 mg 5.3% DV 30.3% D
Magnez
20 mg 4.8% DV 27.06% D
Fosfor
116 mg 9.3% DV 52.73% D
Potas
151 mg 3.2% DV 18.25% D
Selen
5.6 ug 10% DV 57.85% D
Sód
575 mg 25% DV 142% D
Cynk
0.55 mg 5% DV 28.41% D

Brak danych

Total (complex+sugars)
39.94 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
33.96 g - -

Źródła