Knish - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
343 kcal - -
protein-1 Białko
10.35 g 21% DV 121% D
fat-2 Tłuszcz
19.75 g 25% DV -
carbs-1 Węglowodany
31.54 g 11% DV -
sugars-3 Cukry
0.98 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 22.91% D
water-3 Woda
36.75 g - -
salt-1 Sód
434 mg 19% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
66.3 mg 12% DV 70.29% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 153% D
Witamina B12
0.26 ug 11% DV 63.17% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 133% D
Witamina B3 (Niacyna)
2.4 mg 15% DV 87.39% D
Witamina B6
0.05 mg 2.8% DV 16.46% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
18.5 ug 15% DV 89.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
123 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
37 ug 9.3% DV 53.94% D
Retinol
198 ug - -
Witamina A, RAE
209 ug 23% DV 135% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.3 ug 6.5% DV 37.9% D
Witamina E
2.02 mg 13% DV 78.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 20.18% D
Miedź
0.07 mg 7.8% DV 45.35% D
Żelazo
2.58 mg 14% DV 83.58% D
Magnez
16 mg 3.8% DV 22.21% D
Fosfor
131 mg 10% DV 61.11% D
Potas
118 mg 2.5% DV 14.64% D
Selen
15.6 ug 28% DV 165% D
Sód
434 mg 19% DV 110% D
Cynk
0.66 mg 6% DV 34.99% D

Brak danych

Total (complex+sugars)
31.54 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
91 mg 30% DV -
Teobromina
0 mg - -
Woda
36.75 g - -

Źródła