Kiszona kapusta - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
40 kcal - -
protein-1 Białko
0.9 g 1.8% DV 90% D
fat-2 Tłuszcz
2.53 g 3.2% DV -
carbs-1 Węglowodany
4.16 g 1.5% DV -
sugars-3 Cukry
1.73 g - -
fiber-1 Błonnik
2.8 g 10% DV 500% D
water-3 Woda
90.29 g - -
salt-1 Sód
659 mg 29% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.6 mg 1.9% DV 96.36% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 83.33% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.7% DV 84.62% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 43.44% D
Witamina B6
0.16 mg 9.5% DV 476% D
Witamina C
12.8 mg 14% DV 711% D
Witamina K (filochinon)
14 ug 12% DV 583% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
24 ug - -
Witamina A, RAE
26 ug 2.9% DV 144% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 25% D
Witamina E
0.37 mg 2.5% DV 123% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 115% D
Miedź
0.09 mg 10% DV 517% D
Żelazo
1.42 mg 7.9% DV 394% D
Magnez
13 mg 3.1% DV 155% D
Fosfor
20 mg 1.6% DV 80% D
Potas
165 mg 3.5% DV 176% D
Selen
0.6 ug 1.1% DV 54.55% D
Sód
659 mg 29% DV 1433% D
Cynk
0.18 mg 1.6% DV 81.82% D

Brak danych

Total (complex+sugars)
4.16 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
90.29 g - -

Źródła