Kiełbaski z soi (udka kurczaka) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
242 kcal - -
protein-1 Białko
21.54 g 43% DV 356% D
fat-2 Tłuszcz
13.59 g 17% DV -
carbs-1 Węglowodany
8.04 g 2.9% DV -
sugars-3 Cukry
0.13 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 8.85% D
water-3 Woda
55.25 g - -
salt-1 Sód
313 mg 14% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
84.4 mg 15% DV 127% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 244% D
Witamina B12
1.24 ug 52% DV 427% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 151% D
Witamina B3 (Niacyna)
6.5 mg 41% DV 336% D
Witamina B6
0.48 mg 28% DV 231% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.4 ug 8.7% DV 71.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
13 ug 3.3% DV 26.86% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.84% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 20.66% D
Witamina E
1.68 mg 11% DV 92.56% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 10.81% D
Miedź
0.09 mg 9.9% DV 81.73% D
Żelazo
1.11 mg 6.2% DV 50.96% D
Magnez
24 mg 5.7% DV 47.23% D
Fosfor
182 mg 15% DV 120% D
Potas
254 mg 5.4% DV 44.66% D
Selen
28.2 ug 51% DV 424% D
Sód
313 mg 14% DV 112% D
Cynk
1.45 mg 13% DV 109% D

Brak danych

Total (complex+sugars)
8.04 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
57 mg 19% DV -
Teobromina
0 mg - -
Woda
55.25 g - -

Źródła