Pork, chop, NS as to fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 183 kcal -
Białko 27.5 g 55% DV 601% D
Tłuszcz 7.55 g 9.7% DV
Węglowodany 0 g 0% DV
Woda 63 g -
Sód 354 mg 15% DV
Cholesterol 71 mg 24% DV

Witaminy ❯

Cholina 76.9 mg 14% DV 153% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.64 mg 54% DV 587% D
Witamina B12 0.61 ug 25% DV 278% D
Witamina B2 (Ryboflawina) 0.2 mg 16% DV 172% D
Witamina B3 (Niacyna) 8.44 mg 53% DV 577% D
Witamina B6 0.63 mg 37% DV 405% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 0 ug - -
Kwas foliowy, ogółem 0 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 32.79% D
Witamina E 0.2 mg 1.3% DV 14.57% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 7 mg 0.5% DV 5.88% D
Miedź 0.08 mg 8.4% DV 92.29% D
Żelazo 0.61 mg 3.4% DV 37.04% D
Magnez 27 mg 6.4% DV 70.26% D
Fosfor 256 mg 20% DV 224% D
Potas 429 mg 9.1% DV 99.76% D
Selen 47.1 ug 86% DV 936% D
Sód 354 mg 15% DV 168% D
Cynk 1.99 mg 18% DV 198% D

Brak danych

Źródła