Kawałki indyka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
236 kcal - -
protein-1 Białko
22.19 g 44% DV 376% D
fat-2 Tłuszcz
8.66 g 11% DV -
carbs-1 Węglowodany
17.14 g 6.2% DV -
sugars-3 Cukry
1.48 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 33.29% D
water-3 Woda
50.7 g - -
salt-1 Sód
334 mg 15% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
59.3 mg 11% DV 91.37% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 186% D
Witamina B12
1.28 ug 53% DV 452% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 184% D
Witamina B3 (Niacyna)
8.52 mg 53% DV 451% D
Witamina B6
0.45 mg 26% DV 224% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.1 ug 3.4% DV 28.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
31 ug - -
Kwas foliowy
20 ug 5% DV 42.37% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.82% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.47% D
Witamina E
0.35 mg 2.3% DV 19.77% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 35.2% D
Miedź
0.12 mg 14% DV 117% D
Żelazo
1.7 mg 9.4% DV 80.04% D
Magnez
30 mg 7.1% DV 60.53% D
Fosfor
207 mg 17% DV 140% D
Potas
217 mg 4.6% DV 39.13% D
Selen
27.9 ug 51% DV 430% D
Sód
334 mg 15% DV 123% D
Cynk
1.97 mg 18% DV 152% D

Brak danych

Total (complex+sugars)
17.14 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
50.7 g - -

Źródła