Kaszka kukurydziana, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
71 kcal - -
protein-1 Białko
1.19 g 2.4% DV 67.04% D
fat-2 Tłuszcz
1.84 g 2.4% DV -
carbs-1 Węglowodany
12.2 g 4.4% DV -
sugars-3 Cukry
0.1 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 70.42% D
water-3 Woda
84.39 g - -
salt-1 Sód
81 mg 3.5% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
2.5 mg 0.5% DV 12.8% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 369% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.6% DV 102% D
Witamina B3 (Niacyna)
0.62 mg 3.9% DV 109% D
Witamina B6
0.06 mg 3.3% DV 92.79% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 21.13% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
14 ug 3.5% DV 98.59% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 50.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.18 mg 1.2% DV 33.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
4 mg 0.3% DV 8.67% D
Miedź
0.01 mg 1.6% DV 43.82% D
Żelazo
0.45 mg 2.5% DV 70.42% D
Magnez
7 mg 1.7% DV 46.95% D
Fosfor
17 mg 1.4% DV 38.31% D
Potas
21 mg 0.4% DV 12.59% D
Selen
2.6 ug 4.7% DV 133% D
Sód
81 mg 3.5% DV 99.2% D
Cynk
0.12 mg 1.1% DV 30.73% D

Brak danych

Total (complex+sugars)
12.2 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
84.39 g - -

Źródła