Kanapka, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
293 kcal - -
protein-1 Białko
12.82 g 26% DV 175% D
fat-2 Tłuszcz
12.03 g 15% DV -
carbs-1 Węglowodany
33.81 g 12% DV -
sugars-3 Cukry
8.87 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 46.32% D
water-3 Woda
38.78 g - -
salt-1 Sód
590 mg 26% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31.4 mg 5.7% DV 38.97% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.34 mg 28% DV 192% D
Witamina B12
0.19 ug 7.9% DV 54.04% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 120% D
Witamina B3 (Niacyna)
5.39 mg 34% DV 230% D
Witamina B6
0.2 mg 12% DV 78.7% D
Witamina C
0.1 mg 0.1% DV 0.76% D
Witamina K (filochinon)
0.4 ug 0.3% DV 2.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
42 ug 11% DV 71.67% D
Retinol
21 ug - -
Witamina A, RAE
22 ug 2.4% DV 16.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 13.65% D
Witamina E
1.52 mg 10% DV 69.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
175 mg 13% DV 91.89% D
Miedź
0.13 mg 15% DV 102% D
Żelazo
2.05 mg 11% DV 77.74% D
Magnez
44 mg 10% DV 71.51% D
Fosfor
199 mg 16% DV 109% D
Potas
241 mg 5.1% DV 35% D
Selen
20.1 ug 37% DV 249% D
Sód
590 mg 26% DV 175% D
Cynk
1.34 mg 12% DV 83.15% D

Brak danych

Total (complex+sugars)
33.81 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
38.78 g - -

Źródła