Ham sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
214 kcal - -
protein-1 Białko
14.13 g 28% DV 264% D
fat-2 Tłuszcz
7.53 g 9.7% DV -
carbs-1 Węglowodany
22.4 g 8.1% DV -
sugars-3 Cukry
2.73 g - -
fiber-1 Błonnik
1 g 3.6% DV 33.38% D
water-3 Woda
52.78 g - -
salt-1 Sód
796 mg 35% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
35.1 mg 6.4% DV 59.64% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 283% D
Witamina B12
0.38 ug 16% DV 148% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 192% D
Witamina B3 (Niacyna)
4.43 mg 28% DV 259% D
Witamina B6
0.21 mg 13% DV 117% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
38 ug 9.5% DV 88.79% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 45.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 37.38% D
Witamina E
0.32 mg 2.1% DV 19.94% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
221 mg 17% DV 159% D
Miedź
0.08 mg 8.9% DV 83.07% D
Żelazo
1.77 mg 9.8% DV 91.9% D
Magnez
24 mg 5.7% DV 53.4% D
Fosfor
239 mg 19% DV 179% D
Potas
248 mg 5.3% DV 49.31% D
Selen
26.6 ug 48% DV 452% D
Sód
796 mg 35% DV 323% D
Cynk
1.47 mg 13% DV 125% D

Brak danych

Total (complex+sugars)
22.4 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
52.78 g - -

Źródła