Ham sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 214 kcal -
Białko 14.13 g 28% DV 264% D
Tłuszcz 7.53 g 9.7% DV
Węglowodany 22.4 g 8.1% DV
Cukry 2.73 g -
Błonnik 1 g 3.6% DV 33.38% D
Woda 52.78 g -
Sód 796 mg 35% DV
Cholesterol 31 mg 10% DV

Witaminy ❯

Cholina 35.1 mg 6.4% DV 59.64% D
Kwas foliowy 77 ug - -
Witamina B1 (Tiamina) 0.36 mg 30% DV 283% D
Witamina B12 0.38 ug 16% DV 148% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 192% D
Witamina B3 (Niacyna) 4.43 mg 28% DV 259% D
Witamina B6 0.21 mg 13% DV 117% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.5 ug 0.4% DV 3.89% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 51 ug - -
Kwas foliowy 38 ug 9.5% DV 88.79% D
Retinol 43 ug - -
Witamina A, RAE 44 ug 4.9% DV 45.69% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.8 ug 4% DV 37.38% D
Witamina E 0.32 mg 2.1% DV 19.94% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 221 mg 17% DV 159% D
Miedź 0.08 mg 8.9% DV 83.07% D
Żelazo 1.77 mg 9.8% DV 91.9% D
Magnez 24 mg 5.7% DV 53.4% D
Fosfor 239 mg 19% DV 179% D
Potas 248 mg 5.3% DV 49.31% D
Selen 26.6 ug 48% DV 452% D
Sód 796 mg 35% DV 323% D
Cynk 1.47 mg 13% DV 125% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 31 mg 10% DV
Teobromina 0 mg -
Woda 52.78 g -

Źródła