Italian sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
310 kcal - -
Białko
15.74 g 31% DV 203% D
Tłuszcz
18.84 g 24% DV -
Węglowodany
18.88 g 6.9% DV -
Cukry
2.31 g - -
Błonnik
0.8 g 2.9% DV 18.43% D
Woda
42.81 g - -
Sód
1051 mg 46% DV -
Cholesterol
53 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
39.5 mg 7.2% DV 46.33% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 191% D
Witamina B12
0.67 ug 28% DV 180% D
Witamina B2 (Ryboflawina)
0.25 mg 20% DV 126% D
Witamina B3 (Niacyna)
4.59 mg 29% DV 185% D
Witamina B6
0.25 mg 14% DV 93.36% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 7.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
31 ug 7.8% DV 50% D
Retinol
37 ug - -
Witamina A, RAE
38 ug 4.2% DV 27.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 32.26% D
Witamina E
0.5 mg 3.3% DV 21.51% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
190 mg 15% DV 94.29% D
Miedź
0.09 mg 10% DV 64.52% D
Żelazo
1.82 mg 10% DV 65.23% D
Magnez
23 mg 5.5% DV 35.33% D
Fosfor
213 mg 17% DV 110% D
Potas
242 mg 5.1% DV 33.22% D
Selen
27.3 ug 50% DV 320% D
Sód
1051 mg 46% DV 295% D
Cynk
1.83 mg 17% DV 107% D

Brak danych

Total (complex+sugars)
18.88 g 6.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
42.81 g - -

Źródła