Idli (azjatycka przekąska) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 128 kcal -
Białko 6.36 g 13% DV 199% D
Tłuszcz 0.35 g 0.4% DV
Węglowodany 24.98 g 9.1% DV
Cukry 1.85 g -
Błonnik 5.8 g 21% DV 324% D
Woda 67.21 g -
Sód 252 mg 11% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.7 mg 3.9% DV 61.65% D
Kwas foliowy 39 ug - -
Witamina B1 (Tiamina) 0.12 mg 10% DV 159% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3.1% DV 48.08% D
Witamina B3 (Niacyna) 0.68 mg 4.2% DV 66.02% D
Witamina B6 0.04 mg 2.5% DV 38.6% D
Witamina C 0.2 mg 0.2% DV 3.47% D
Witamina K (filochinon) 3.1 ug 2.6% DV 40.36% D

Minerały ❯

Wapń 10 mg 0.8% DV 12.02% D
Miedź 0.14 mg 16% DV 245% D
Żelazo 0.89 mg 4.9% DV 77.26% D
Magnez 25 mg 6% DV 93.01% D
Fosfor 67 mg 5.4% DV 83.75% D
Potas 233 mg 5% DV 77.46% D
Selen 3.5 ug 6.4% DV 99.43% D
Sód 252 mg 11% DV 171% D
Cynk 0.86 mg 7.8% DV 122% D

Brak danych

Total (complex+sugars) 24.98 g 9.1% DV

Źródła