Hummus aromatyzowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
241 kcal - -
protein-1 Białko
7.22 g 14% DV 120% D
fat-2 Tłuszcz
17.11 g 22% DV -
carbs-1 Węglowodany
14.62 g 5.3% DV -
sugars-3 Cukry
0.49 g - -
fiber-1 Błonnik
5.3 g 19% DV 157% D
water-3 Woda
59.14 g - -
salt-1 Sód
421 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
45.5 mg 8.3% DV 68.65% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 103% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 8.8% DV 73.41% D
Witamina B3 (Niacyna)
0.98 mg 6.1% DV 50.99% D
Witamina B6
0.15 mg 8.6% DV 71.76% D
Witamina C
3.8 mg 4.2% DV 35.04% D
Witamina K (filochinon)
17.2 ug 14% DV 119% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
60 ug - -
Kryptoksantyna, beta
18 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
6 ug 0.7% DV 5.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.81 mg 12% DV 100% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 25.53% D
Miedź
0.35 mg 39% DV 321% D
Żelazo
2.38 mg 13% DV 110% D
Magnez
71 mg 17% DV 140% D
Fosfor
166 mg 13% DV 110% D
Potas
290 mg 6.2% DV 51.21% D
Selen
15.6 ug 28% DV 235% D
Sód
421 mg 18% DV 152% D
Cynk
1.4 mg 13% DV 106% D

Brak danych

Total (complex+sugars)
14.62 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
59.14 g - -

Źródła