Hominy gotowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
88 kcal - -
protein-1 Białko
1.45 g 2.9% DV 65.91% D
fat-2 Tłuszcz
2.91 g 3.7% DV -
carbs-1 Węglowodany
13.8 g 5% DV -
sugars-3 Cukry
1.47 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 195% D
water-3 Woda
80.4 g - -
salt-1 Sód
501 mg 22% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3.4 mg 0.6% DV 14.05% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0 mg 0.3% DV 5.68% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.01 mg 0.5% DV 10.49% D
Witamina B3 (Niacyna)
0.03 mg 0.2% DV 4.55% D
Witamina B6
0.04 mg 2.1% DV 48.13% D
Witamina C
0.3 mg 0.3% DV 7.58% D
Witamina K (filochinon)
1.4 ug 1.2% DV 26.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
21 ug - -
Witamina A, RAE
21 ug 2.3% DV 53.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.25 mg 1.7% DV 37.88% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 17.48% D
Miedź
0.03 mg 3.2% DV 73.23% D
Żelazo
0.6 mg 3.3% DV 75.76% D
Magnez
16 mg 3.8% DV 86.58% D
Fosfor
34 mg 2.7% DV 61.82% D
Potas
9 mg 0.2% DV 4.35% D
Selen
2.9 ug 5.3% DV 120% D
Sód
501 mg 22% DV 495% D
Cynk
1.02 mg 9.3% DV 211% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
80.4 g - -

Źródła