Ham sandwich on wheat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
212 kcal - -
Białko
14.99 g 30% DV 283% D
Tłuszcz
7.7 g 9.9% DV -
Węglowodany
20.75 g 7.5% DV -
Cukry
2.67 g - -
Błonnik
2.4 g 8.6% DV 80.86% D
Woda
53.32 g - -
Sód
790 mg 34% DV -
Cholesterol
31 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
38 mg 6.9% DV 65.18% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.32 mg 26% DV 248% D
Witamina B12
0.38 ug 16% DV 149% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 186% D
Witamina B3 (Niacyna)
4.48 mg 28% DV 264% D
Witamina B6
0.24 mg 14% DV 135% D
Witamina C
0.1 mg 0.1% DV 1.05% D
Witamina K (filochinon)
2.8 ug 2.3% DV 22.01% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
6 ug 1.5% DV 14.15% D
Retinol
43 ug - -
Witamina A, RAE
44 ug 4.9% DV 46.12% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 37.74% D
Witamina E
0.38 mg 2.5% DV 23.9% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
200 mg 15% DV 145% D
Miedź
0.11 mg 12% DV 115% D
Żelazo
1.68 mg 9.3% DV 88.05% D
Magnez
37 mg 8.8% DV 83.11% D
Fosfor
262 mg 21% DV 198% D
Potas
280 mg 6% DV 56.2% D
Selen
28.5 ug 52% DV 489% D
Sód
790 mg 34% DV 324% D
Cynk
1.68 mg 15% DV 144% D

Brak danych

Total (complex+sugars)
20.75 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
53.32 g - -

Źródła