Ham or pork with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
167 kcal - -
Białko
20.55 g 41% DV 492% D
Tłuszcz
7.98 g 10% DV -
Węglowodany
1.84 g 0.7% DV -
Cukry
0.57 g - -
Błonnik
0.1 g 0.4% DV 4.28% D
Woda
68.25 g - -
Sód
351 mg 15% DV -
Cholesterol
57 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
71.8 mg 13% DV 156% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.72 mg 60% DV 714% D
Witamina B12
0.54 ug 23% DV 269% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 227% D
Witamina B3 (Niacyna)
4.19 mg 26% DV 313% D
Witamina B6
0.39 mg 23% DV 276% D
Witamina C
0.4 mg 0.4% DV 5.32% D
Witamina K (filochinon)
3.9 ug 3.3% DV 38.92% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
7 ug - -
Witamina A, RAE
8 ug 0.9% DV 10.65% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 35.93% D
Witamina E
0.24 mg 1.6% DV 19.16% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 25.79% D
Miedź
0.05 mg 5.1% DV 61.21% D
Żelazo
0.8 mg 4.4% DV 53.23% D
Magnez
21 mg 5% DV 59.88% D
Fosfor
189 mg 15% DV 181% D
Potas
324 mg 6.9% DV 82.56% D
Selen
25.2 ug 46% DV 549% D
Sód
351 mg 15% DV 183% D
Cynk
1.83 mg 17% DV 199% D

Brak danych

Total (complex+sugars)
1.84 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
57 mg 19% DV -
Teobromina
0 mg - -
Woda
68.25 g - -

Źródła