Grilled cheese sandwich, American cheese, on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 329 kcal -
Białko 11.79 g 24% DV 143% D
Tłuszcz 19.5 g 25% DV
Węglowodany 26.74 g 9.7% DV
Cukry 4.99 g -
Błonnik 2.8 g 10% DV 60.79% D
Woda 38.13 g -
Sód 774 mg 34% DV
Cholesterol 45 mg 15% DV

Witaminy ❯

Cholina 25.2 mg 4.6% DV 27.85% D
Kwas foliowy 43 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 90.68% D
Witamina B12 0.52 ug 22% DV 132% D
Witamina B2 (Ryboflawina) 0.27 mg 20% DV 124% D
Witamina B3 (Niacyna) 2.59 mg 16% DV 98.33% D
Witamina B6 0.26 mg 15% DV 93.33% D
Witamina C 0.1 mg 0.1% DV 0.68% D
Witamina K (filochinon) 9.3 ug 7.8% DV 47.11% D
Karoten, alfa 1 ug - -
Karoten, beta 132 ug - -
Kryptoksantyna, beta 9 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 38 ug - -
Kwas foliowy 6 ug 1.5% DV 9.12% D
Retinol 181 ug - -
Witamina A, RAE 192 ug 21% DV 130% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 2.6 ug 13% DV 79.03% D
Witamina E 1.36 mg 9.1% DV 55.12% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 584 mg 45% DV 273% D
Miedź 0.11 mg 12% DV 73.62% D
Żelazo 1.98 mg 11% DV 66.87% D
Magnez 42 mg 10% DV 60.79% D
Fosfor 366 mg 29% DV 178% D
Potas 207 mg 4.4% DV 26.77% D
Selen 20.2 ug 37% DV 223% D
Sód 774 mg 34% DV 205% D
Cynk 1.51 mg 14% DV 83.45% D

Brak danych

Total (complex+sugars) 26.74 g 9.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 45 mg 15% DV
Teobromina 0 mg -
Woda 38.13 g -

Źródła