Gofr, zwykły - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
373 kcal - -
protein-1 Białko
8.7 g 17% DV 93.3% D
fat-2 Tłuszcz
18.82 g 24% DV -
carbs-1 Węglowodany
41.5 g 15% DV -
sugars-3 Cukry
8.28 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 47.87% D
water-3 Woda
27.72 g - -
salt-1 Sód
597 mg 26% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
58.9 mg 11% DV 57.42% D
Kwas foliowy
83 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 120% D
Witamina B12
0.45 ug 19% DV 101% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 125% D
Witamina B3 (Niacyna)
1.64 mg 10% DV 54.79% D
Witamina B6
0.16 mg 9.3% DV 49.83% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
15.7 ug 13% DV 70.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
41 ug 10% DV 54.96% D
Retinol
89 ug - -
Witamina A, RAE
90 ug 10% DV 53.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 29.49% D
Witamina E
2.65 mg 18% DV 94.73% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
242 mg 19% DV 99.81% D
Miedź
0.05 mg 6% DV 32.17% D
Żelazo
1.72 mg 9.6% DV 51.24% D
Magnez
23 mg 5.5% DV 29.36% D
Fosfor
383 mg 31% DV 164% D
Potas
205 mg 4.4% DV 23.39% D
Selen
12.3 ug 22% DV 120% D
Sód
597 mg 26% DV 139% D
Cynk
0.85 mg 7.7% DV 41.43% D

Brak danych

Total (complex+sugars)
41.5 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
78 mg 26% DV -
Teobromina
0 mg - -
Woda
27.72 g - -

Źródła