Gofr pełnoziarnisty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
364 kcal - -
protein-1 Białko
9.23 g 18% DV 101% D
fat-2 Tłuszcz
19.21 g 25% DV -
carbs-1 Węglowodany
38.61 g 14% DV -
sugars-3 Cukry
8.09 g - -
fiber-1 Błonnik
3.8 g 14% DV 74.57% D
water-3 Woda
30.59 g - -
salt-1 Sód
847 mg 37% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
65.4 mg 12% DV 65.33% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 89.29% D
Witamina B12
0.46 ug 19% DV 105% D
Witamina B2 (Ryboflawina)
0.54 mg 41% DV 227% D
Witamina B3 (Niacyna)
3.47 mg 22% DV 119% D
Witamina B6
0.13 mg 7.8% DV 42.99% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
16.4 ug 14% DV 75.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
20 ug 5% DV 27.47% D
Retinol
92 ug - -
Witamina A, RAE
93 ug 10% DV 56.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 32.97% D
Witamina E
2.68 mg 18% DV 98.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
162 mg 12% DV 68.47% D
Miedź
0.14 mg 15% DV 83.64% D
Żelazo
3.71 mg 21% DV 113% D
Magnez
50 mg 12% DV 65.41% D
Fosfor
473 mg 38% DV 208% D
Potas
295 mg 6.3% DV 34.49% D
Selen
15.6 ug 28% DV 156% D
Sód
847 mg 37% DV 202% D
Cynk
1.26 mg 11% DV 62.94% D

Brak danych

Total (complex+sugars)
38.61 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
80 mg 27% DV -
Teobromina
0 mg - -
Woda
30.59 g - -

Źródła