Gofr, owocowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
307 kcal - -
protein-1 Białko
6.94 g 14% DV 90.42% D
fat-2 Tłuszcz
14.92 g 19% DV -
carbs-1 Węglowodany
36.25 g 13% DV -
sugars-3 Cukry
9.11 g - -
fiber-1 Błonnik
2.8 g 10% DV 65.15% D
water-3 Woda
39.29 g - -
salt-1 Sód
467 mg 20% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
47.6 mg 8.7% DV 56.38% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 119% D
Witamina B12
0.35 ug 15% DV 95.01% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 125% D
Witamina B3 (Niacyna)
1.43 mg 8.9% DV 58.02% D
Witamina B6
0.14 mg 8.3% DV 54.03% D
Witamina C
0.7 mg 0.8% DV 5.07% D
Witamina K (filochinon)
17.4 ug 15% DV 94.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
32 ug 8% DV 52.12% D
Retinol
69 ug - -
Witamina A, RAE
71 ug 7.9% DV 51.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 29.32% D
Witamina E
2.22 mg 15% DV 96.42% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
192 mg 15% DV 96.22% D
Miedź
0.05 mg 5.8% DV 37.64% D
Żelazo
1.4 mg 7.8% DV 50.67% D
Magnez
20 mg 4.8% DV 31.02% D
Fosfor
303 mg 24% DV 158% D
Potas
175 mg 3.7% DV 24.26% D
Selen
9.7 ug 18% DV 115% D
Sód
467 mg 20% DV 132% D
Cynk
0.69 mg 6.3% DV 40.86% D

Brak danych

Total (complex+sugars)
36.25 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
61 mg 20% DV -
Teobromina
0 mg - -
Woda
39.29 g - -

Źródła