Gofr, czekoladowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
437 kcal - -
protein-1 Białko
9.07 g 18% DV 83.02% D
fat-2 Tłuszcz
22.7 g 29% DV -
carbs-1 Węglowodany
48.64 g 18% DV -
sugars-3 Cukry
19.04 g - -
fiber-1 Błonnik
2.9 g 10% DV 47.4% D
water-3 Woda
16.45 g - -
salt-1 Sód
517 mg 22% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
60 mg 11% DV 49.93% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 95.73% D
Witamina B12
0.55 ug 23% DV 105% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 114% D
Witamina B3 (Niacyna)
1.46 mg 9.1% DV 41.68% D
Witamina B6
0.14 mg 8.3% DV 37.96% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
14.5 ug 12% DV 55.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
34 ug 8.5% DV 38.9% D
Retinol
88 ug - -
Witamina A, RAE
89 ug 9.9% DV 45.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 20.59% D
Witamina E
2.34 mg 16% DV 71.4% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
247 mg 19% DV 86.96% D
Miedź
0.16 mg 18% DV 81.87% D
Żelazo
1.99 mg 11% DV 50.6% D
Magnez
34 mg 8.1% DV 37.05% D
Fosfor
369 mg 30% DV 135% D
Potas
258 mg 5.5% DV 25.12% D
Selen
11.3 ug 21% DV 94.03% D
Sód
517 mg 22% DV 103% D
Cynk
1.25 mg 11% DV 52.01% D

Brak danych

Total (complex+sugars)
48.64 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
71 mg 24% DV -
Teobromina
48 mg - -
Woda
16.45 g - -

Źródła