Fruit smoothie, with whole fruit and dairy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
65 kcal - -
Białko
2.35 g 4.7% DV 145% D
Tłuszcz
1.1 g 1.4% DV -
Węglowodany
11.67 g 4.2% DV -
Cukry
8.7 g - -
Błonnik
1.1 g 3.9% DV 121% D
Woda
84.23 g - -
Sód
28 mg 1.2% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 66.01% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 110% D
Witamina B12
0.28 ug 12% DV 359% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 237% D
Witamina B3 (Niacyna)
0.31 mg 1.9% DV 59.62% D
Witamina B6
0.07 mg 4.2% DV 129% D
Witamina C
9.4 mg 10% DV 321% D
Witamina K (filochinon)
3.3 ug 2.8% DV 84.62% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
19 ug - -
Witamina A, RAE
20 ug 2.2% DV 68.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 92.31% D
Witamina E
0.16 mg 1.1% DV 32.82% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
81 mg 6.2% DV 192% D
Miedź
0.03 mg 3.7% DV 113% D
Żelazo
0.19 mg 1.1% DV 32.48% D
Magnez
14 mg 3.3% DV 103% D
Fosfor
68 mg 5.4% DV 167% D
Potas
175 mg 3.7% DV 115% D
Selen
1.5 ug 2.7% DV 83.92% D
Sód
28 mg 1.2% DV 37.46% D
Cynk
0.37 mg 3.4% DV 103% D

Brak danych

Total (complex+sugars)
11.67 g 4.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
84.23 g - -

Źródła