Fruit and vegetable smoothie, added protein - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
86 kcal - -
Białko
7.49 g 15% DV 348% D
Tłuszcz
0.78 g 1% DV -
Węglowodany
12.24 g 4.5% DV -
Cukry
8.47 g - -
Błonnik
1.1 g 3.9% DV 91.36% D
Woda
77.97 g - -
Sód
36 mg 1.6% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
28.3 mg 5.1% DV 120% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 205% D
Witamina B12
0.29 ug 12% DV 281% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 390% D
Witamina B3 (Niacyna)
0.43 mg 2.7% DV 62.35% D
Witamina B6
0.17 mg 10% DV 233% D
Witamina C
15.3 mg 17% DV 395% D
Witamina K (filochinon)
71.6 ug 60% DV 1388% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
509 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
53 ug 5.9% DV 137% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 34.88% D
Witamina E
0.39 mg 2.6% DV 60.47% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
84 mg 6.5% DV 150% D
Miedź
0.06 mg 6.7% DV 155% D
Żelazo
0.29 mg 1.6% DV 37.47% D
Magnez
43 mg 10% DV 238% D
Fosfor
138 mg 11% DV 257% D
Potas
311 mg 6.6% DV 154% D
Selen
2.4 ug 4.4% DV 101% D
Sód
36 mg 1.6% DV 36.4% D
Cynk
0.68 mg 6.2% DV 144% D

Brak danych

Total (complex+sugars)
12.24 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
77.97 g - -

Źródła