Fried stuffed potatoes, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
185 kcal - -
Białko
4.91 g 9.8% DV 106% D
Tłuszcz
11.33 g 15% DV -
Węglowodany
16.18 g 5.9% DV -
Cukry
0.9 g - -
Błonnik
1.9 g 6.8% DV 73.36% D
Woda
66.19 g - -
Sód
144 mg 6.3% DV -
Cholesterol
31 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.8 mg 6% DV 64.47% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 61.26% D
Witamina B12
0.24 ug 10% DV 108% D
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 60.71% D
Witamina B3 (Niacyna)
1.42 mg 8.9% DV 95.88% D
Witamina B6
0.26 mg 15% DV 163% D
Witamina C
11.7 mg 13% DV 141% D
Witamina K (filochinon)
10.8 ug 9% DV 97.3% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
2 ug 0.5% DV 5.41% D
Retinol
10 ug - -
Witamina A, RAE
12 ug 1.3% DV 14.41% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 10.81% D
Witamina E
1.55 mg 10% DV 112% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 14.14% D
Miedź
0.1 mg 11% DV 123% D
Żelazo
1.12 mg 6.2% DV 67.27% D
Magnez
22 mg 5.2% DV 56.63% D
Fosfor
79 mg 6.3% DV 68.32% D
Potas
370 mg 7.9% DV 85.11% D
Selen
4.3 ug 7.8% DV 84.52% D
Sód
144 mg 6.3% DV 67.69% D
Cynk
0.85 mg 7.7% DV 83.54% D

Brak danych

Total (complex+sugars)
16.18 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
66.19 g - -

Źródła