Flounder with crab stuffing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
136 kcal - -
Białko
15.07 g 30% DV 443% D
Tłuszcz
5.52 g 7.1% DV -
Węglowodany
5.73 g 2.1% DV -
Cukry
0.85 g - -
Błonnik
0.3 g 1.1% DV 15.76% D
Woda
71.64 g - -
Sód
430 mg 19% DV -
Cholesterol
73 mg 24% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
81.9 mg 15% DV 219% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 84.56% D
Witamina B12
1.51 ug 63% DV 925% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 90.5% D
Witamina B3 (Niacyna)
1.79 mg 11% DV 165% D
Witamina B6
0.12 mg 6.9% DV 102% D
Witamina C
1.8 mg 2% DV 29.41% D
Witamina K (filochinon)
14.5 ug 12% DV 178% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
56 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
6 ug 1.5% DV 22.06% D
Retinol
45 ug - -
Witamina A, RAE
50 ug 5.6% DV 81.7% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.5 ug 13% DV 184% D
Witamina E
1.27 mg 8.5% DV 125% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 72.4% D
Miedź
0.19 mg 21% DV 314% D
Żelazo
0.72 mg 4% DV 58.82% D
Magnez
26 mg 6.2% DV 91.04% D
Fosfor
270 mg 22% DV 318% D
Potas
210 mg 4.5% DV 65.71% D
Selen
33.5 ug 61% DV 896% D
Sód
430 mg 19% DV 275% D
Cynk
1.18 mg 11% DV 158% D

Brak danych

Total (complex+sugars)
5.73 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
73 mg 24% DV -
Teobromina
0 mg - -
Woda
71.64 g - -

Źródła