Fajita z krewetkami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 188 kcal -
Białko 8.36 g 17% DV 178% D
Tłuszcz 8.94 g 11% DV
Węglowodany 18.27 g 6.6% DV
Cukry 2.44 g -
Błonnik 1.7 g 6.1% DV 64.59% D
Woda 62.45 g -
Sód 468 mg 20% DV
Cholesterol 51 mg 17% DV

Witaminy ❯

Cholina 36.9 mg 6.7% DV 71.37% D
Kwas foliowy 60 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 161% D
Witamina B12 0.38 ug 16% DV 168% D
Witamina B2 (Ryboflawina) 0.11 mg 8.5% DV 90.02% D
Witamina B3 (Niacyna) 2.23 mg 14% DV 149% D
Witamina B6 0.15 mg 8.6% DV 91.99% D
Witamina C 20.7 mg 23% DV 245% D
Witamina K (filochinon) 10.2 ug 8.5% DV 90.43% D
Karoten, alfa 4 ug - -
Karoten, beta 198 ug - -
Kryptoksantyna, beta 53 ug - -
Folate, food 18 ug - -
Kwas foliowy, ogółem 43 ug - -
Kwas foliowy 25 ug 6.3% DV 66.49% D
Retinol 24 ug - -
Witamina A, RAE 42 ug 4.7% DV 49.65% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.69 mg 11% DV 120% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 73 mg 5.6% DV 59.74% D
Miedź 0.12 mg 13% DV 142% D
Żelazo 1.35 mg 7.5% DV 79.79% D
Magnez 19 mg 4.5% DV 48.13% D
Fosfor 171 mg 14% DV 146% D
Potas 146 mg 3.1% DV 33.05% D
Selen 18.9 ug 34% DV 366% D
Sód 468 mg 20% DV 216% D
Cynk 0.62 mg 5.6% DV 59.96% D

Brak danych

Total (complex+sugars) 18.27 g 6.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 51 mg 17% DV
Teobromina 0 mg -
Woda 62.45 g -

Źródła