Empanada owocowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 271 kcal -
Białko 3.32 g 6.6% DV 49% D
Tłuszcz 14.34 g 18% DV
Węglowodany 32.63 g 12% DV
Cukry 5.87 g -
Błonnik 2.1 g 7.5% DV 55.35% D
Woda 48.87 g -
Sód 235 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.6 mg 1.4% DV 10.2% D
Kwas foliowy 52 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 98.4% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 51.09% D
Witamina B3 (Niacyna) 1.76 mg 11% DV 81.13% D
Witamina B6 0.03 mg 1.9% DV 14.33% D
Witamina C 0.4 mg 0.4% DV 3.28% D
Witamina K (filochinon) 4.1 ug 3.4% DV 25.22% D
Karoten, alfa 0 ug - -
Karoten, beta 5 ug - -
Kryptoksantyna, beta 4 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 24 ug 6% DV 44.28% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.33 mg 2.2% DV 16.24% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 6.81% D
Miedź 0.06 mg 6.7% DV 49.2% D
Żelazo 1.49 mg 8.3% DV 61.09% D
Magnez 10 mg 2.4% DV 17.57% D
Fosfor 43 mg 3.4% DV 25.39% D
Potas 87 mg 1.9% DV 13.66% D
Selen 3.5 ug 6.4% DV 46.96% D
Sód 235 mg 10% DV 75.41% D
Cynk 0.27 mg 2.5% DV 18.11% D

Brak danych

Źródła