Eggplant and meat casserole - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(907 g) Eggplant, cooked, as ingredient
(453.6 g) Beef, ground
1 cup (28 g) Vegetable oil, NFS
1 large (170 g) Onions, cooked, boiled, drained, without salt
1 clove (6 g) Garlic, raw
(396.9 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 tablespoon (16 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
1 tablespoon (0.65 g) Spices, cinnamon, ground
1 cup (2.083 g) Sugars, granulated
1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (30 g) Parsley, fresh
(250 g) Eggs, Grade A, Large, egg whole
(306.25 g) Yogurt, plain, low fat
1 cup (50 g) Cheese, parmesan, grated
1 cup (3 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	96 kcal	-	-
Białko	7.11 g	14% DV	296% D
Tłuszcz	5.53 g	7.1% DV	-
Węglowodany	4.67 g	1.7% DV	-
Cukry	2.89 g	-	-
Błonnik	1.5 g	5.4% DV	112% D
Woda	81.62 g	-	-
Sód	176 mg	7.7% DV	-
Cholesterol	54 mg	18% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	42.6 mg	7.7% DV	161% D
Kwas foliowy	18 ug	-	-
Witamina B1 (Tiamina)	0.12 mg	9.9% DV	207% D
Witamina B12	0.59 ug	25% DV	512% D
Witamina B2 (Ryboflawina)	0.12 mg	9.2% DV	192% D
Witamina B3 (Niacyna)	1.22 mg	7.6% DV	159% D
Witamina B6	0.13 mg	7.4% DV	154% D
Witamina C	4.5 mg	5% DV	104% D
Witamina K (filochinon)	21.2 ug	18% DV	368% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	101 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	18 ug	-	-
Kwas foliowy, ogółem	18 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	23 ug	-	-
Witamina A, RAE	31 ug	3.4% DV	71.76% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	20.83% D
Witamina E	0.52 mg	3.5% DV	72.22% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	57 mg	4.4% DV	91.35% D
Miedź	0.06 mg	6.8% DV	141% D
Żelazo	0.85 mg	4.7% DV	98.38% D
Magnez	15 mg	3.6% DV	74.4% D
Fosfor	91 mg	7.3% DV	152% D
Potas	224 mg	4.8% DV	99.29% D
Selen	7.7 ug	14% DV	292% D
Sód	176 mg	7.7% DV	159% D
Cynk	1.43 mg	13% DV	271% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.63 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.95 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.15 g	-	-
Kwas palmitynowy	1.11 g	-	-
Kwas stearynowy	0.51 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.14 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.67 g	1.7% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Teobromina	0 mg	-	-
Woda	81.62 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -