Egg white sandwich, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
196 kcal - -
Białko
12.89 g 26% DV 263% D
Tłuszcz
8.49 g 11% DV -
Węglowodany
17.03 g 6.2% DV -
Cukry
1.77 g - -
Błonnik
1.2 g 4.3% DV 43.73% D
Woda
59.5 g - -
Sód
514 mg 22% DV -
Cholesterol
31 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.8 mg 4.1% DV 42.3% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 155% D
Witamina B12
0.5 ug 21% DV 213% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 246% D
Witamina B3 (Niacyna)
2.68 mg 17% DV 171% D
Witamina B6
0.12 mg 7.2% DV 73.23% D
Witamina C
0.6 mg 0.7% DV 6.8% D
Witamina K (filochinon)
2.4 ug 2% DV 20.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
19 ug 4.8% DV 48.47% D
Retinol
42 ug - -
Witamina A, RAE
43 ug 4.8% DV 48.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 30.61% D
Witamina E
0.5 mg 3.3% DV 34.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
169 mg 13% DV 133% D
Miedź
0.08 mg 8.4% DV 86.17% D
Żelazo
1.76 mg 9.8% DV 99.77% D
Magnez
20 mg 4.8% DV 48.59% D
Fosfor
146 mg 12% DV 119% D
Potas
181 mg 3.9% DV 39.3% D
Selen
19 ug 35% DV 353% D
Sód
514 mg 22% DV 228% D
Cynk
1.37 mg 12% DV 127% D

Brak danych

Total (complex+sugars)
17.03 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
59.5 g - -

Źródła