Egg sandwich on wheat bread, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
266 kcal - -
Białko
12.86 g 26% DV 193% D
Tłuszcz
15.8 g 20% DV -
Węglowodany
17.99 g 6.5% DV -
Cukry
2.3 g - -
Błonnik
2.1 g 7.5% DV 56.39% D
Woda
51.42 g - -
Sód
448 mg 19% DV -
Cholesterol
158 mg 53% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
111 mg 20% DV 152% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 149% D
Witamina B12
0.51 ug 21% DV 160% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 150% D
Witamina B3 (Niacyna)
3.37 mg 21% DV 158% D
Witamina B6
0.15 mg 8.6% DV 64.57% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4 ug 3.3% DV 25.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
6 ug 1.5% DV 11.28% D
Retinol
74 ug - -
Witamina A, RAE
75 ug 8.3% DV 62.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 45.11% D
Witamina E
0.94 mg 6.3% DV 47.12% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
81 mg 6.2% DV 46.85% D
Miedź
0.09 mg 10% DV 77.69% D
Żelazo
2.04 mg 11% DV 85.21% D
Magnez
29 mg 6.9% DV 51.92% D
Fosfor
162 mg 13% DV 97.44% D
Potas
197 mg 4.2% DV 31.51% D
Selen
25.8 ug 47% DV 353% D
Sód
448 mg 19% DV 146% D
Cynk
1.5 mg 14% DV 103% D

Brak danych

Total (complex+sugars)
17.99 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
158 mg 53% DV -
Teobromina
0 mg - -
Woda
51.42 g - -

Źródła