Egg sandwich on English muffin, with bacon - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
256 kcal - -
Białko
14.12 g 28% DV 221% D
Tłuszcz
13.78 g 18% DV -
Węglowodany
18.61 g 6.8% DV -
Cukry
1.82 g - -
Błonnik
1.4 g 5% DV 39.06% D
Woda
51.1 g - -
Sód
581 mg 25% DV -
Cholesterol
163 mg 54% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
109 mg 20% DV 155% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 176% D
Witamina B12
0.6 ug 25% DV 195% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 184% D
Witamina B3 (Niacyna)
2.72 mg 17% DV 133% D
Witamina B6
0.12 mg 7.1% DV 55.61% D
Witamina C
0.7 mg 0.8% DV 6.08% D
Witamina K (filochinon)
2.7 ug 2.3% DV 17.58% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
22 ug 5.5% DV 42.97% D
Retinol
109 ug - -
Witamina A, RAE
110 ug 12% DV 95.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.4 ug 7% DV 54.69% D
Witamina E
0.89 mg 5.9% DV 46.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
196 mg 15% DV 118% D
Miedź
0.07 mg 7.7% DV 59.9% D
Żelazo
2.3 mg 13% DV 99.83% D
Magnez
20 mg 4.8% DV 37.2% D
Fosfor
214 mg 17% DV 134% D
Potas
161 mg 3.4% DV 26.76% D
Selen
27.8 ug 51% DV 395% D
Sód
581 mg 25% DV 197% D
Cynk
1.58 mg 14% DV 112% D

Brak danych

Total (complex+sugars)
18.61 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
163 mg 54% DV -
Teobromina
0 mg - -
Woda
51.1 g - -

Źródła