Egg sandwich on croissant, with bacon - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
326 kcal - -
Białko
13.86 g 28% DV 170% D
Tłuszcz
21.41 g 27% DV -
Węglowodany
19.26 g 7% DV -
Cukry
4.87 g - -
Błonnik
1 g 3.6% DV 21.91% D
Woda
43.06 g - -
Sód
565 mg 25% DV -
Cholesterol
190 mg 63% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
118 mg 21% DV 132% D
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 121% D
Witamina B12
0.65 ug 27% DV 166% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 143% D
Witamina B3 (Niacyna)
1.98 mg 12% DV 75.84% D
Witamina B6
0.12 mg 7.2% DV 44.39% D
Witamina C
0.1 mg 0.1% DV 0.68% D
Witamina K (filochinon)
3 ug 2.5% DV 15.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
28 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
31 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
24 ug 6% DV 36.81% D
Retinol
189 ug - -
Witamina A, RAE
192 ug 21% DV 131% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.4 ug 7% DV 42.94% D
Witamina E
1.1 mg 7.3% DV 44.99% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
147 mg 11% DV 69.37% D
Miedź
0.05 mg 5.3% DV 32.72% D
Żelazo
1.52 mg 8.4% DV 51.81% D
Magnez
17 mg 4% DV 24.83% D
Fosfor
219 mg 18% DV 107% D
Potas
165 mg 3.5% DV 21.54% D
Selen
27.9 ug 51% DV 311% D
Sód
565 mg 25% DV 151% D
Cynk
1.46 mg 13% DV 81.43% D

Brak danych

Total (complex+sugars)
19.26 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
190 mg 63% DV -
Teobromina
0 mg - -
Woda
43.06 g - -

Źródła