Egg sandwich on bagel, with bacon - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
269 kcal - -
Białko
13.74 g 27% DV 204% D
Tłuszcz
10.59 g 14% DV -
Węglowodany
29.41 g 11% DV -
Cukry
4.91 g - -
Błonnik
0.9 g 3.2% DV 23.9% D
Woda
43.92 g - -
Sód
541 mg 24% DV -
Cholesterol
123 mg 41% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
85.2 mg 15% DV 115% D
Kwas foliowy
104 ug - -
Witamina B1 (Tiamina)
0.37 mg 31% DV 230% D
Witamina B12
0.44 ug 18% DV 136% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 196% D
Witamina B3 (Niacyna)
3.3 mg 21% DV 153% D
Witamina B6
0.11 mg 6.6% DV 49.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 11.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
45 ug 11% DV 83.64% D
Retinol
82 ug - -
Witamina A, RAE
83 ug 9.2% DV 68.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 40.89% D
Witamina E
0.64 mg 4.3% DV 31.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
157 mg 12% DV 89.79% D
Miedź
0.08 mg 9.1% DV 67.74% D
Żelazo
2.48 mg 14% DV 102% D
Magnez
24 mg 5.7% DV 42.49% D
Fosfor
188 mg 15% DV 112% D
Potas
147 mg 3.1% DV 23.25% D
Selen
26 ug 47% DV 351% D
Sód
541 mg 24% DV 175% D
Cynk
1.33 mg 12% DV 89.9% D

Brak danych

Total (complex+sugars)
29.41 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
123 mg 41% DV -
Teobromina
0 mg - -
Woda
43.92 g - -

Źródła