Doughnut, custard-filled, with icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 368 kcal -
Białko 4.52 g 9% DV 49.13% D
Tłuszcz 18.7 g 24% DV
Węglowodany 46.25 g 17% DV
Cukry 27.61 g -
Błonnik 1.6 g 5.7% DV 31.06% D
Woda 29.44 g -
Sód 270 mg 12% DV
Cholesterol 20 mg 6.7% DV

Witaminy ❯

Cholina 21.6 mg 3.9% DV 21.34% D
Kwas foliowy 104 ug - -
Witamina B1 (Tiamina) 0.21 mg 18% DV 96.47% D
Witamina B12 0.1 ug 4.2% DV 22.64% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 57.69% D
Witamina B3 (Niacyna) 1.77 mg 11% DV 60.09% D
Witamina B6 0.03 mg 1.7% DV 9.27% D
Witamina C 0.8 mg 0.9% DV 4.83% D
Witamina K (filochinon) 7.8 ug 6.5% DV 35.33% D
Karoten, alfa 1 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 27 ug - -
Kwas foliowy, ogółem 72 ug - -
Kwas foliowy 45 ug 11% DV 61.14% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 2.42% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.72% D
Witamina E 1.26 mg 8.4% DV 45.65% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 77 mg 5.9% DV 32.19% D
Miedź 0.1 mg 11% DV 57.37% D
Żelazo 1.84 mg 10% DV 55.56% D
Magnez 16 mg 3.8% DV 20.7% D
Fosfor 98 mg 7.8% DV 42.61% D
Potas 112 mg 2.4% DV 12.95% D
Selen 10.6 ug 19% DV 105% D
Sód 270 mg 12% DV 63.8% D
Cynk 0.48 mg 4.4% DV 23.72% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 20 mg 6.7% DV
Teobromina 13 mg -
Woda 29.44 g -

Źródła