Doughnut, chocolate, with chocolate icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 413 kcal -
Białko 5.42 g 11% DV 52.49% D
Tłuszcz 22.72 g 29% DV
Węglowodany 51.01 g 19% DV
Cukry 24.97 g -
Błonnik 3.9 g 14% DV 67.45% D
Woda 18.87 g -
Sód 388 mg 17% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 29.5 mg 5.4% DV 25.97% D
Kwas foliowy 109 ug - -
Witamina B1 (Tiamina) 0.29 mg 25% DV 119% D
Witamina B12 0.04 ug 1.7% DV 8.07% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 89.4% D
Witamina B3 (Niacyna) 2.3 mg 14% DV 69.7% D
Witamina B6 0.05 mg 2.7% DV 13.1% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.4 ug 6.2% DV 29.86% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 70 ug - -
Kwas foliowy 56 ug 14% DV 67.8% D
Retinol 2 ug - -
Witamina A, RAE 3 ug 0.3% DV 1.61% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.78 mg 12% DV 57.47% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 39 mg 3% DV 14.53% D
Miedź 0.36 mg 40% DV 193% D
Żelazo 3.06 mg 17% DV 82.32% D
Magnez 50 mg 12% DV 57.65% D
Fosfor 255 mg 20% DV 98.79% D
Potas 239 mg 5.1% DV 24.63% D
Selen 8.5 ug 15% DV 74.84% D
Sód 388 mg 17% DV 81.69% D
Cynk 0.88 mg 8% DV 38.74% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 16 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 153 mg -
Woda 18.87 g -

Źródła