Double hamburger, on white bun, 2 medium patties - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
290 kcal - -
protein-1 Białko
19.51 g 39% DV 269% D
fat-2 Tłuszcz
17.09 g 22% DV -
carbs-1 Węglowodany
13.02 g 4.7% DV -
sugars-3 Cukry
1.89 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 12.32% D
water-3 Woda
48.62 g - -
salt-1 Sód
336 mg 15% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
58.7 mg 11% DV 73.61% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 93.68% D
Witamina B12
2 ug 83% DV 575% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 110% D
Witamina B3 (Niacyna)
4.99 mg 31% DV 215% D
Witamina B6
0.34 mg 20% DV 137% D
Witamina C
0.3 mg 0.3% DV 2.3% D
Witamina K (filochinon)
2.9 ug 2.4% DV 16.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
14 ug 3.5% DV 24.14% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.45% D
Witamina E
0.07 mg 0.5% DV 3.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 24.4% D
Miedź
0.09 mg 9.4% DV 65.13% D
Żelazo
2.67 mg 15% DV 102% D
Magnez
20 mg 4.8% DV 32.84% D
Fosfor
154 mg 12% DV 84.97% D
Potas
256 mg 5.4% DV 37.56% D
Selen
22.9 ug 42% DV 287% D
Sód
336 mg 15% DV 101% D
Cynk
3.75 mg 34% DV 235% D

Brak danych

Total (complex+sugars)
13.02 g 4.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
48.62 g - -

Źródła