Dosa z nadzieniem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
184 kcal - -
protein-1 Białko
5.46 g 11% DV 119% D
fat-2 Tłuszcz
4.27 g 5.5% DV -
carbs-1 Węglowodany
30.8 g 11% DV -
sugars-3 Cukry
1.1 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 85.4% D
water-3 Woda
57.94 g - -
salt-1 Sód
330 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.5 mg 3.2% DV 34.58% D
Kwas foliowy
131 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 180% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3.2% DV 34.28% D
Witamina B3 (Niacyna)
1.35 mg 8.5% DV 91.92% D
Witamina B6
0.12 mg 6.8% DV 74.17% D
Witamina C
1.3 mg 1.4% DV 15.7% D
Witamina K (filochinon)
5.6 ug 4.7% DV 50.72% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
63 ug - -
Kwas foliowy, ogółem
103 ug - -
Kwas foliowy
40 ug 10% DV 109% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.72 mg 4.8% DV 52.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 14.21% D
Miedź
0.15 mg 17% DV 185% D
Żelazo
1.87 mg 10% DV 113% D
Magnez
17 mg 4% DV 44% D
Fosfor
70 mg 5.6% DV 60.87% D
Potas
137 mg 2.9% DV 31.68% D
Selen
3.9 ug 7.1% DV 77.08% D
Sód
330 mg 14% DV 156% D
Cynk
0.73 mg 6.6% DV 72.13% D

Brak danych

Total (complex+sugars)
30.8 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
57.94 g - -

Źródła