Curry z soczewicy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
110 kcal - -
Białko
3.67 g 7.3% DV 133% D
Tłuszcz
5.61 g 7.2% DV -
Węglowodany
12.28 g 4.5% DV -
Cukry
3.24 g - -
Błonnik
3.4 g 12% DV 221% D
Woda
76.73 g - -
Sód
383 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.1 mg 3.5% DV 63.14% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 106% D
Witamina B12
0.01 ug 0.4% DV 7.58% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 81.12% D
Witamina B3 (Niacyna)
0.79 mg 4.9% DV 89.77% D
Witamina B6
0.13 mg 7.6% DV 139% D
Witamina C
7.4 mg 8.2% DV 149% D
Witamina K (filochinon)
9 ug 7.5% DV 136% D
Element Amount Daily value Density
Karoten, alfa
107 ug - -
Karoten, beta
374 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
62 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
36 ug 4% DV 72.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.28 mg 8.5% DV 155% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 34.97% D
Miedź
0.15 mg 17% DV 309% D
Żelazo
1.44 mg 8% DV 145% D
Magnez
23 mg 5.5% DV 99.57% D
Fosfor
78 mg 6.2% DV 113% D
Potas
292 mg 6.2% DV 113% D
Selen
1.5 ug 2.7% DV 49.59% D
Sód
383 mg 17% DV 303% D
Cynk
0.59 mg 5.4% DV 97.52% D

Brak danych

Total (complex+sugars)
12.28 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
76.73 g - -

Źródła