Croissant owocowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
396 kcal - -
protein-1 Białko
7.75 g 16% DV 78.28% D
fat-2 Tłuszcz
19.72 g 25% DV -
carbs-1 Węglowodany
47.04 g 17% DV -
sugars-3 Cukry
14.1 g - -
fiber-1 Błonnik
3 g 11% DV 54.11% D
water-3 Woda
23.73 g - -
salt-1 Sód
366 mg 16% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
37.5 mg 6.8% DV 34.44% D
Kwas foliowy
122 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 153% D
Witamina B12
0.15 ug 6.3% DV 31.57% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 91.3% D
Witamina B3 (Niacyna)
2.1 mg 13% DV 66.41% D
Witamina B6
0.06 mg 3.6% DV 18.42% D
Witamina C
0.4 mg 0.4% DV 2.24% D
Witamina K (filochinon)
1.9 ug 1.6% DV 8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
36 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
83 ug - -
Kwas foliowy
56 ug 14% DV 70.71% D
Retinol
190 ug - -
Witamina A, RAE
193 ug 21% DV 108% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.82 mg 5.5% DV 27.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 13.99% D
Miedź
0.09 mg 9.6% DV 48.26% D
Żelazo
1.99 mg 11% DV 55.84% D
Magnez
16 mg 3.8% DV 19.24% D
Fosfor
101 mg 8.1% DV 40.81% D
Potas
136 mg 2.9% DV 14.61% D
Selen
21.4 ug 39% DV 197% D
Sód
366 mg 16% DV 80.37% D
Cynk
0.72 mg 6.5% DV 33.06% D

Brak danych

Total (complex+sugars)
47.04 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
23.73 g - -

Źródła