Congee, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
34 kcal - -
Białko
0.83 g 1.7% DV 97.65% D
Tłuszcz
0.1 g 0.1% DV -
Węglowodany
7.26 g 2.6% DV -
Cukry
0.17 g - -
Błonnik
0.2 g 0.7% DV 42.02% D
Woda
90.97 g - -
Sód
241 mg 10% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.3 mg 0.4% DV 24.6% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 196% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.7% DV 99.55% D
Witamina B3 (Niacyna)
0.55 mg 3.4% DV 202% D
Witamina B6
0.04 mg 2.1% DV 121% D
Witamina C
0.8 mg 0.9% DV 52.29% D
Witamina K (filochinon)
1.9 ug 1.6% DV 93.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
22 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
13 ug 3.3% DV 191% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 13.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.02 mg 0.1% DV 7.84% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 31.67% D
Miedź
0.03 mg 3.2% DV 190% D
Żelazo
0.3 mg 1.7% DV 98.04% D
Magnez
5 mg 1.2% DV 70.03% D
Fosfor
16 mg 1.3% DV 75.29% D
Potas
31 mg 0.7% DV 38.8% D
Selen
1.9 ug 3.5% DV 203% D
Sód
241 mg 10% DV 616% D
Cynk
0.19 mg 1.7% DV 102% D

Brak danych

Total (complex+sugars)
7.26 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.97 g - -

Źródła