Club sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
222 kcal - -
Białko
15.08 g 30% DV 272% D
Tłuszcz
7.48 g 9.6% DV -
Węglowodany
23.09 g 8.4% DV -
Cukry
2.62 g - -
Błonnik
1 g 3.6% DV 32.18% D
Woda
51.27 g - -
Sód
832 mg 36% DV -
Cholesterol
31 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.1 mg 6.7% DV 60.77% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 284% D
Witamina B12
0.29 ug 12% DV 109% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 155% D
Witamina B3 (Niacyna)
6.16 mg 38% DV 347% D
Witamina B6
0.28 mg 16% DV 147% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
39 ug 9.8% DV 87.84% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 1% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.01% D
Witamina E
0.24 mg 1.6% DV 14.41% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 69.99% D
Miedź
0.09 mg 9.4% DV 85.09% D
Żelazo
1.86 mg 10% DV 93.09% D
Magnez
24 mg 5.7% DV 51.48% D
Fosfor
207 mg 17% DV 149% D
Potas
283 mg 6% DV 54.25% D
Selen
26.2 ug 48% DV 429% D
Sód
832 mg 36% DV 326% D
Cynk
1.29 mg 12% DV 106% D

Brak danych

Total (complex+sugars)
23.09 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
51.27 g - -

Źródła