Ciasto lub placki z małżami - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
246 kcal - -
Białko
19.02 g 38% DV 309% D
Tłuszcz
15.35 g 20% DV -
Węglowodany
6.79 g 2.5% DV -
Cukry
0.49 g - -
Błonnik
0.2 g 0.7% DV 5.81% D
Woda
55.71 g - -
Sód
408 mg 18% DV -
Cholesterol
80 mg 27% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
109 mg 20% DV 161% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 33.88% D
Witamina B12
11.39 ug 475% DV 3858% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 61.29% D
Witamina B3 (Niacyna)
0.58 mg 3.6% DV 29.27% D
Witamina B6
0.03 mg 1.6% DV 12.91% D
Witamina C
0.3 mg 0.3% DV 2.71% D
Witamina K (filochinon)
23.5 ug 20% DV 159% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
2 ug 0.5% DV 4.07% D
Retinol
120 ug - -
Witamina A, RAE
120 ug 13% DV 108% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 12.2% D
Witamina E
2.07 mg 14% DV 112% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
58 mg 4.5% DV 36.27% D
Miedź
0.07 mg 8.2% DV 66.85% D
Żelazo
2.24 mg 12% DV 101% D
Magnez
26 mg 6.2% DV 50.33% D
Fosfor
259 mg 21% DV 168% D
Potas
476 mg 10% DV 82.34% D
Selen
40 ug 73% DV 591% D
Sód
408 mg 18% DV 144% D
Cynk
0.79 mg 7.2% DV 58.39% D

Brak danych

Total (complex+sugars)
6.79 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
80 mg 27% DV -
Teobromina
0 mg - -
Woda
55.71 g - -

Źródła