Ciasto kremowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
286 kcal - -
Białko
3.84 g 7.7% DV 53.71% D
Tłuszcz
17.03 g 22% DV -
Węglowodany
30.02 g 11% DV -
Cukry
16.46 g - -
Błonnik
0.4 g 1.4% DV 9.99% D
Woda
47.56 g - -
Sód
234 mg 10% DV -
Cholesterol
77 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.1 mg 6.7% DV 47.17% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 45.45% D
Witamina B12
0.25 ug 10% DV 72.84% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 71.54% D
Witamina B3 (Niacyna)
0.65 mg 4.1% DV 28.41% D
Witamina B6
0.05 mg 2.6% DV 18.51% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.2 ug 6% DV 41.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
12 ug 3% DV 20.98% D
Retinol
102 ug - -
Witamina A, RAE
104 ug 12% DV 80.81% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 13.99% D
Witamina E
1.47 mg 9.8% DV 68.53% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
114 mg 8.8% DV 61.32% D
Miedź
0.03 mg 3.1% DV 21.76% D
Żelazo
0.82 mg 4.6% DV 31.86% D
Magnez
9 mg 2.1% DV 14.99% D
Fosfor
151 mg 12% DV 84.48% D
Potas
94 mg 2% DV 13.99% D
Selen
4.8 ug 8.7% DV 61.03% D
Sód
234 mg 10% DV 71.15% D
Cynk
0.38 mg 3.5% DV 24.16% D

Brak danych

Total (complex+sugars)
30.02 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
77 mg 26% DV -
Teobromina
0 mg - -
Woda
47.56 g - -

Źródła