Chleb orzechowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (3 g) Salt, table, iodized
(100 g) Eggs, Grade A, Large, egg whole
1 cup (244 g) Milk, NFS
1 cup, NFS (146.674 g) Sugars, brown
1 cup (112 g) Vegetable oil, NFS
1 cup (4.333 g) Vanilla extract, imitation, no alcohol
1 cup (66.66 g) Sugars, granulated
(60 g) Nuts, walnuts, english

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	397 kcal	-	-
Białko	6.64 g	13% DV	66.9% D
Tłuszcz	19.78 g	25% DV	-
Węglowodany	49.85 g	18% DV	-
Cukry	26.01 g	-	-
Błonnik	1.3 g	4.6% DV	23.39% D
Woda	21.63 g	-	-
Sód	337 mg	15% DV	-
Cholesterol	50 mg	17% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	41 mg	7.5% DV	37.55% D
Kwas foliowy	64 ug	-	-
Witamina B1 (Tiamina)	0.26 mg	22% DV	108% D
Witamina B12	0.18 ug	7.5% DV	37.78% D
Witamina B2 (Ryboflawina)	0.21 mg	16% DV	82.54% D
Witamina B3 (Niacyna)	1.89 mg	12% DV	59.45% D
Witamina B6	0.08 mg	4.7% DV	23.71% D
Witamina C	0.1 mg	0.1% DV	0.56% D
Witamina K (filochinon)	14.6 ug	12% DV	61.29% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	2 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	17 ug	-	-
Kwas foliowy, ogółem	45 ug	-	-
Kwas foliowy	28 ug	7% DV	35.26% D
Retinol	37 ug	-	-
Witamina A, RAE	37 ug	4.1% DV	20.71% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.6 ug	3% DV	15.11% D
Witamina E	2.3 mg	15% DV	77.25% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	162 mg	12% DV	62.78% D
Miedź	0.17 mg	18% DV	92.36% D
Żelazo	2.35 mg	13% DV	65.77% D
Magnez	26 mg	6.2% DV	31.19% D
Fosfor	142 mg	11% DV	57.23% D
Potas	153 mg	3.3% DV	16.4% D
Selen	9.3 ug	17% DV	85.18% D
Sód	337 mg	15% DV	73.81% D
Cynk	0.7 mg	6.4% DV	32.06% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	1.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	7.58 g	-	-
Omega-9 eikosenowy	0.1 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.26 g	-	-
Kwas masłowy	0.01 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0.01 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	2.07 g	-	-
Kwas stearynowy	0.65 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.08 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	49.85 g	18% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	50 mg	17% DV	-
Teobromina	0 mg	-	-
Woda	21.63 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -