Chleb orzechowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 397 kcal -
Białko 6.64 g 13% DV 66.9% D
Tłuszcz 19.78 g 25% DV
Węglowodany 49.85 g 18% DV
Cukry 26.01 g -
Błonnik 1.3 g 4.6% DV 23.39% D
Woda 21.63 g -
Sód 337 mg 15% DV
Cholesterol 50 mg 17% DV

Witaminy ❯

Cholina 41 mg 7.5% DV 37.55% D
Kwas foliowy 64 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 108% D
Witamina B12 0.18 ug 7.5% DV 37.78% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 82.54% D
Witamina B3 (Niacyna) 1.89 mg 12% DV 59.45% D
Witamina B6 0.08 mg 4.7% DV 23.71% D
Witamina C 0.1 mg 0.1% DV 0.56% D
Witamina K (filochinon) 14.6 ug 12% DV 61.29% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 45 ug - -
Kwas foliowy 28 ug 7% DV 35.26% D
Retinol 37 ug - -
Witamina A, RAE 37 ug 4.1% DV 20.71% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.6 ug 3% DV 15.11% D
Witamina E 2.3 mg 15% DV 77.25% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 162 mg 12% DV 62.78% D
Miedź 0.17 mg 18% DV 92.36% D
Żelazo 2.35 mg 13% DV 65.77% D
Magnez 26 mg 6.2% DV 31.19% D
Fosfor 142 mg 11% DV 57.23% D
Potas 153 mg 3.3% DV 16.4% D
Selen 9.3 ug 17% DV 85.18% D
Sód 337 mg 15% DV 73.81% D
Cynk 0.7 mg 6.4% DV 32.06% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 50 mg 17% DV
Teobromina 0 mg -
Woda 21.63 g -

Źródła