Chleb irlandzki sodowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (208.338 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (162.675 g) Milk, buttermilk, fluid, cultured, lowfat
1 cup (160 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 cup (56 g) Butter, stick, salted
(50 g) Eggs, Grade A, Large, egg whole
1 cup (25 g) Sugars, granulated
1 tablespoon (4.467 g) Spices, caraway seed
1 cup (3 g) Salt, table, iodized
1 teaspoon (4.6 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 teaspoon (2.3 g) Leavening agents, baking soda

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	301 kcal	-	-
Białko	6.44 g	13% DV	85.58% D
Tłuszcz	8.96 g	11% DV	-
Węglowodany	51.06 g	19% DV	-
Cukry	21.71 g	-	-
Błonnik	2.3 g	8.2% DV	54.58% D
Woda	31.25 g	-	-
Sód	460 mg	20% DV	-
Cholesterol	54 mg	18% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	32.3 mg	5.9% DV	39.02% D
Kwas foliowy	65 ug	-	-
Witamina B1 (Tiamina)	0.28 mg	24% DV	156% D
Witamina B12	0.1 ug	4.2% DV	27.69% D
Witamina B2 (Ryboflawina)	0.24 mg	18% DV	120% D
Witamina B3 (Niacyna)	2.2 mg	14% DV	91.4% D
Witamina B6	0.08 mg	4.4% DV	29.31% D
Witamina C	0.8 mg	0.9% DV	5.91% D
Witamina K (filochinon)	1.6 ug	1.3% DV	8.86% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	16 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	43 ug	-	-
Kwas foliowy	31 ug	7.8% DV	51.5% D
Retinol	83 ug	-	-
Witamina A, RAE	85 ug	9.4% DV	62.75% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	6.64% D
Witamina E	0.16 mg	1.1% DV	7.09% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	104 mg	8% DV	53.16% D
Miedź	0.12 mg	14% DV	90.07% D
Żelazo	2.64 mg	15% DV	97.45% D
Magnez	24 mg	5.7% DV	37.97% D
Fosfor	119 mg	9.5% DV	63.26% D
Potas	274 mg	5.8% DV	38.74% D
Selen	8.4 ug	15% DV	101% D
Sód	460 mg	20% DV	133% D
Cynk	0.58 mg	5.3% DV	35.03% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.48 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.73 g	-	-
Kwas masłowy	0.19 g	-	-
Kwas kaprynowy	0.18 g	-	-
Kwas kapronowy	0.13 g	-	-
Kwas kaprylowy	0.08 g	-	-
Kwas laurynowy	0.2 g	-	-
Kwas mirystynowy	0.66 g	-	-
Kwas palmitynowy	2.17 g	-	-
Kwas stearynowy	0.75 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.11 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	51.06 g	19% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Teobromina	0 mg	-	-
Woda	31.25 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -