Chicken or turkey vegetable soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, chicken broth, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
(270 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (50 g) Beans, snap, green, raw
(72 g) Peas, green, frozen, cooked, boiled, drained, without salt
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(180 g) Tomatoes, red, ripe, raw, year round average
1/2 cup diced (150 g) Potatoes, flesh and skin, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	48 kcal	-	-
Białko	4.52 g	9% DV	377% D
Tłuszcz	1.7 g	2.2% DV	-
Węglowodany	4.14 g	1.5% DV	-
Cukry	1.31 g	-	-
Błonnik	0.8 g	2.9% DV	119% D
Woda	88.66 g	-	-
Sód	305 mg	13% DV	-
Cholesterol	16 mg	5.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	13.5 mg	2.5% DV	102% D
Kwas foliowy	9 ug	-	-
Witamina B1 (Tiamina)	0.05 mg	3.9% DV	163% D
Witamina B12	0.06 ug	2.5% DV	104% D
Witamina B2 (Ryboflawina)	0.08 mg	6.2% DV	256% D
Witamina B3 (Niacyna)	1.4 mg	8.8% DV	365% D
Witamina B6	0.08 mg	4.7% DV	196% D
Witamina C	4.2 mg	4.7% DV	194% D
Witamina K (filochinon)	16 ug	13% DV	556% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	101 ug	-	-
Karoten, beta	344 ug	-	-
Kryptoksantyna, beta	5 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	9 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	1 ug	-	-
Witamina A, RAE	34 ug	3.8% DV	157% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.28 mg	1.9% DV	77.78% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	12 mg	0.9% DV	38.46% D
Miedź	0.04 mg	4.8% DV	199% D
Żelazo	0.38 mg	2.1% DV	87.96% D
Magnez	10 mg	2.4% DV	99.21% D
Fosfor	49 mg	3.9% DV	163% D
Potas	141 mg	3% DV	125% D
Selen	3.5 ug	6.4% DV	265% D
Sód	305 mg	13% DV	553% D
Cynk	0.37 mg	3.4% DV	140% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.38 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.57 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.25 g	-	-
Kwas stearynowy	0.06 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.06 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.14 g	1.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Teobromina	0 mg	-	-
Woda	88.66 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -