Chicken or turkey and rice with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
135 kcal - -
Białko
5.67 g 11% DV 168% D
Tłuszcz
5.48 g 7% DV -
Węglowodany
15.43 g 5.6% DV -
Cukry
0.59 g - -
Błonnik
0.4 g 1.4% DV 21.16% D
Woda
72.25 g - -
Sód
346 mg 15% DV -
Cholesterol
16 mg 5.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 39.33% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 116% D
Witamina B12
0.1 ug 4.2% DV 61.73% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 55.84% D
Witamina B3 (Niacyna)
1.85 mg 12% DV 171% D
Witamina B6
0.09 mg 5.1% DV 75.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.5 ug 7.1% DV 105% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
26 ug 6.5% DV 96.3% D
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 11.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.81% D
Witamina E
0.67 mg 4.5% DV 66.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 25.07% D
Miedź
0.05 mg 5.3% DV 79.01% D
Żelazo
0.71 mg 3.9% DV 58.44% D
Magnez
11 mg 2.6% DV 38.8% D
Fosfor
69 mg 5.5% DV 81.78% D
Potas
87 mg 1.9% DV 27.42% D
Selen
7.8 ug 14% DV 210% D
Sód
346 mg 15% DV 223% D
Cynk
0.52 mg 4.7% DV 70.03% D

Brak danych

Total (complex+sugars)
15.43 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
72.25 g - -

Źródła