Chicken or turkey and rice with cream sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
136 kcal - -
Białko
8.13 g 16% DV 239% D
Tłuszcz
5.86 g 7.5% DV -
Węglowodany
12.78 g 4.6% DV -
Cukry
1.98 g - -
Błonnik
0.5 g 1.8% DV 26.26% D
Woda
71.92 g - -
Sód
380 mg 17% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.3 mg 4.2% DV 62.3% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.7% DV 127% D
Witamina B12
0.22 ug 9.2% DV 135% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 110% D
Witamina B3 (Niacyna)
2.43 mg 15% DV 224% D
Witamina B6
0.1 mg 6.1% DV 89.1% D
Witamina C
1.2 mg 1.3% DV 19.61% D
Witamina K (filochinon)
14.4 ug 12% DV 176% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
60 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
19 ug 4.8% DV 69.85% D
Retinol
54 ug - -
Witamina A, RAE
59 ug 6.6% DV 96.41% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 36.76% D
Witamina E
0.54 mg 3.6% DV 52.94% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 54.3% D
Miedź
0.07 mg 7.6% DV 111% D
Żelazo
0.83 mg 4.6% DV 67.81% D
Magnez
15 mg 3.6% DV 52.52% D
Fosfor
106 mg 8.5% DV 125% D
Potas
147 mg 3.1% DV 45.99% D
Selen
8.2 ug 15% DV 219% D
Sód
380 mg 17% DV 243% D
Cynk
0.7 mg 6.4% DV 93.58% D

Brak danych

Total (complex+sugars)
12.78 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
71.92 g - -

Źródła